Tuesday, May 15, 2007

Zen Thought for Today

One thought follows another without interruption. But if you allow these thoughts to link up to a chain, you put yourself in bondage.
I like this--it reminds me that when I start feeling my mind race, I need to stop and breathe, maybe analyze why I'm "obsessing" over the issue, whatever it is. It really helps me to calm down and put things into a better perspective. When I remember to do it. :)

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